Are you ‘trying’ to deal with anxiety? Is anxiety limiting your life?
If you answered YES then hypnotherapy could be what you have been looking for.
With hypnotherapy we believe that you can have control over your anxiety, allowing you to live the life you want.
Anxiety can be the cause of physical, psychological and behavioural symptoms which can include:
- Increased heartrate and muscle tension
- Tension headaches
- Tingling hands and feet
- Feeling a loss of control
- Feeling constantly on edge
- Avoidance of situations
Are you experiencing any of these or other anxiety related symptoms?
Anxiety is a normal response, that everybody experiences, which helps to keep us safe by avoiding harmful situations. However when anxiety becomes out of proportion and long-lasting, due to negative thoughts or beliefs about certain situations, this is unhelpful.
Hypnotherapy can help with anxiety as it promotes relaxation, and it is not possible to feel anxious and relaxed at the same time. Negative and limiting thoughts, beliefs and behaviours around situations can be changed to positive ones. And self-hypnosis and practical coping techniques can be taught for situations that have previously caused anxiety.
At Sussex Hypnotherapy the nature of your anxiety will be explored and you will receive a tailored treatment plan.