Anxiety is a normal response, that everybody experiences, which helps to keep us safe by avoiding harmful situations. However when anxiety becomes out of proportion and long-lasting, due to negative thoughts or beliefs about certain situations, this is unhelpful.
Hypnotherapy can help with anxiety as it promotes relaxation, and it is not possible to feel anxious and relaxed at the same time. Negative and limiting thoughts, beliefs and behaviours around situations can be changed to positive ones. And self-hypnosis and practical coping techniques can be taught for situations that have previously caused anxiety.
At Sussex Hypnotherapy the nature of your anxiety will be explored and you will receive a tailored treatment plan.