Fears and Phobias

Do you want to lose a phobia that is limiting your life?

If the answer is YES then hypnotherapy at Sussex Hypnotherapy could help.

At Sussex Hypnotherapy we believe that with hypnotherapy you will be able to overcome your phobia and gain back control of your life, allowing you to do things you have not been able to do for years.

A phobia is an intense and irrational fear of something, that is excessive and out of proportion for the object or situation. Are one of these phobias holding you back?

Arachnophobia – a fear of spiders

Acrophobia – a fear of heights

Aerophobia – a fear of flying

And these are just a few of many in the A-Z of limiting phobias.

You were born with only two phobias – a fear of falling and a fear of loud noises, so the majority of phobias are learned, more often in childhood but they can also develop in adulthood, and they may start with only one frightening or unpleasant experience. A phobia may also have been taught by a parent for protection, for example you may have developed a fear of heights because you were told you might fall and injure yourself.

The beliefs you have from these past experiences may now be outdated, no longer useful to you and limiting your life, but with a combination of hypnotherapy and desensitisation techniques you can overcome a phobia. And when you encounter an object or situation that previously made you fearful and anxious you will be calm and relaxed, because it is not possible to feel anxious when you are relaxed.

At Sussex Hypnotherapy the nature of your phobia will be explored and you will receive a tailored treatment plan to resolve your phobia. And importantly, during your treatment at Sussex Hypnotherapy you will not be subjected to your phobia, or your ‘worst nightmare’ situation.