Quit Smoking

Do you want to quit smoking? If the answer is YES then hypnotherapy could be what you have been looking for.

When I was ready to quit smoking, hypnotherapy was the answer for me. When nothing else worked one session of hypnotherapy gave me back control and a choice over whether I was a smoker or a non-smoker.

At Sussex Hypnotherapy we believe that you should have the chance again to choose to be a smoker or a non-smoker, and with quit smoking hypnotherapy you can.

How quitting smoking can improve your health:

20 minutes – your resting heart rate reduces

12 hours – the carbon monoxide level in your blood reduces

2-12 weeks – the risk of heart attack reduces and lung function improves

1-9 months – coughing and shortness of breath decreases

1 year – the risk of heart disease is halved

10 years – the risk of lung cancer is halved

15 years – the risk of heart disease is about the same as for a person who has never smoked

You may have started to smoke for one of these reasons – to fit in with friends, or to look grown up, or to rebel and show their independence, but did you decide to be a lifelong smoker at the same time. The reason you started to smoke may now be an outdated reason, and the beliefs you had when you started may no longer be useful or relevant to you.

Your conscious mind may be aware of the health problems related to smoking and know the logical reasons for stopping, but your unconscious mind continues as it always has, carrying on with outdated beliefs and habits.

Habit cigarettes – the one after a meal, the one first thing in the morning, or the one when you are stressed, are just that – habits, and as habits are learned they can be changed with hypnotherapy, giving you back control.

In a single 2 hour session at Sussex Hypnotherapy, along with your commitment and effort, you can become the non-smoker you want to be. During your session your reasons for smoking and your smoking habits will be explored in detail, and the hypnotherapy you receive will be tailored to you, helping your unconscious mind to become a non-smoker and giving an instant result.